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Confidence vs. Ego
The difference between ego and confidence is..... Ego is the way we want the world to see us. Confidence is how we see ourselves. Not...

Walter Reyes
Aug 25, 20213 min read


Dynamic vs. Static Stretching
I'll never forget the day that I had the chance to help my team advance to the higher division, have I warmed up my body properly before...

Walter Reyes
Jun 9, 20213 min read


This is How YOU Can Boost Your Confidence as an Athlete!
So ... Here's the scenario: I want you to picture a moment … It’s the 90th minute and the referee just gave two added minutes and your...

Walter Reyes
Mar 21, 20206 min read
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